Tuesday, September 10, 2013

day 97 : get a MASSAGE

ohhhh baby ; i have been waiting for this!
when i knew i would be leaving my job & would have a couple weeks off ; two things i wanted to do were get a haircut {done} & get a massage.
i have been training really hard for my duathlon {12 days!!} & wanted to do something nice for myself ; sore muscles & self-care = win, win.
today is my day! this morning, i am heading over to a local spot & getting a sports massage. IT bands, calves, shoulders ; ahhhhh.

this counts as an act of kindness because a) i am supporting a local business and b) its important to take care of myself!


  1. I totally need to get a massage soon, I've been saying it for a while, but just need to do it!

  2. Let me just say: I LOVE that your acts of kindness includes one that involves kindness toward yourself!!! So awesome!

  3. Slick. Go for it! A massage may seem like an audacious luxury, but it's really just plain rest and relaxation. A nice, swell break from the stresses of reality and everyday state. It's often even therapy, so it barely counts as indulgence. Do embrace that activity and secure as much time as you can for that.

    Gregg Mulherin @ The Healing Station

  4. There are massage textbooks as far back as the Nei Jing (722-481 BC) the most ancient medical texts. In the Tang Dynasty (618-907 AD) it is recorded that there were 56 massage doctors in the imperial hospital more than the total of herbalist and acupuncturists around this time. Huangdi Neijing is composed during the Chinese Spring and Autumn period (the beginning of recorded history). The Nei-jing is a compilation of medical knowledge known up to that date, and is the foundation of Traditional Chinese Medicine. Massage is referred to in 30 different chapters of the Nei Jing. Asian Massage absorbed all the benefits of Asian massage techniques to provide a table massage, foot massage and reflexology in Roseville, Minnesota. We serve the best services Asian Massage Minnesota, Asian Massage Twin Cities, Body Massage Minnesota, Chinese Massage Roseville, Massage Minnesota, Foot Massage Roseville, Massage St Paul, Massage Therapy St Paul, Oriental Massage Minnesota and Swedish Massage St Paul.