day 288 : half-marathon training plan {week 2}

here we go! 
i am kicking off week 2 of my half-marathon training.
{you can see my week 1 recap at the bottom of this post}



week 2 //
monday 3rd: 30 min run // run 1min + walk 2min {repeat 10x}
tuesday 4th: cross train 30-60min {hot yoga // bike ride // barre}
wednesday 5th: 28 min run // run 2 min + walk 2 min {repeat 7x}
thursday 6th: rest day
friday 7th: cross train 30-60min {hot yoga // bike ride // barre}
saturday 8th: run 3miles // run 1min + walk 2min
sunday 9th: 60min of hot yoga

week 1 // 
monday 27th: 30 min run // run 1min + walk 2min {repeat 10x}
tuesday 28th: cross train 30-60min {hot yoga // bike ride // barre} // biked for 90 min
wednesday 29th: 30 min run // run 1min + walk 2min {repeat 10x} // skipped the intervals & just ran for 30 min
thursday 30th: rest
friday 31st: cross train 30-60min {hot yoga or bike ride} // HOT YOGA!
saturday 1st: run 3miles // run 1min + walk 2min // took a nice run around lake harriet
sunday 2nd: 60min of hot yoga

{its hard to see, but i have been running in these leggings and LOVE them!}
{ps : i am a spandits! ambassador ; if you grab a pair, mention that i sent you!}